Substitutions · 23 dishes here use it
Out of sesame seeds
Nothing much until they are toasted, then nutty and fragrant. Toast more than you need and keep them — they go stale fast in the cupboard and instantly in the pan.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
83% of the 23 dishes here that mention sesame seeds already list it as optional. Before you look for a replacement, check whether you are in one of them.
What to reach for
Instead · 1
poppy, sunflower or nigella seeds
one for one
- What it gets you
- The crunch and the visual texture on top of a bowl, a loaf or a piece of fish.
- What it costs you
- The toasted nuttiness. Nigella in particular brings a savory onion note instead.
Instead · 2
chopped toasted nuts — almond, peanut, cashew
half as much
- What it gets you
- A toasted crunch with more flavor behind it, and in most bowls it is an upgrade.
- What it costs you
- The scale. Nuts are visible and read as an ingredient rather than a finish.
Instead · 3
a drizzle of tahini
a teaspoon per tablespoon of seeds
- What it gets you
- The sesame flavor, more of it, in the same place on the plate.
- What it costs you
- The texture entirely. This is the flavor answer, not the crunch one.
Where you can just leave it out · 19
These dishes list sesame seeds as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 2
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes sesame seeds a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company sesame seeds keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.