Substitutions · 60 dishes here use it
Out of sesame oil
A seasoning, not a cooking oil. Toasted sesame smokes and turns bitter in a hot pan, so it goes in at the end by the teaspoon, off the heat, where it reads as nutty rather than burnt.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
22 of the 60 dishes here that mention sesame oil list it as optional — 37% of them. In those, the correct substitution is nothing.
What to reach for
Instead · 1
toasted sesame seeds ground into neutral oil
a tablespoon of seeds warmed in three of oil, then strained
- What it gets you
- The actual flavor, made rather than bought, and it takes about four minutes.
- What it costs you
- Intensity. Bottled toasted sesame oil is pressed from a great deal of seed and a homemade version is a quieter thing.
Instead · 2
peanut or walnut oil
one for one
- What it gets you
- A nutty finishing oil in the same register, doing the same job at the end of a stir fry or on top of a bowl.
- What it costs you
- The specific smell, which is the one people are looking for. This reads as a good dish rather than the dish they expected.
Instead · 3
tahini thinned with water
a teaspoon of tahini in a tablespoon of water per teaspoon of oil
- What it gets you
- Sesame flavor and body together, which suits a dressing better than the oil would.
- What it costs you
- The clean gloss. This clouds a sauce and it can seize if it goes in hot.
Where you can just leave it out · 22
These dishes list sesame oil as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 10
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes sesame oil a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company sesame oil keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.