Substitutions · 29 dishes here use it
Out of spinach
Volume that vanishes. A pan-filling pile cooks down to a few spoonfuls, and the water it gives up will dilute whatever it lands in unless you wring it out first.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
2 of the 29 dishes here that mention spinach list it as optional — 7% of them. In those, the correct substitution is nothing.
What to reach for
Instead · 1
chard, stems separated and started first
one for one by weight
- What it gets you
- A soft-cooking leaf with the same mineral note, and the stems are a bonus ingredient.
- What it costs you
- Speed. Chard leaves wilt like spinach; the stems need five minutes before them.
Instead · 2
frozen spinach, squeezed hard
ten ounces frozen per pound fresh
- What it gets you
- The right thing for anything cooked, and it is already wilted, which is half the work.
- What it costs you
- Every raw application, and it must be wrung out or the dish floods.
Instead · 3
kale, sliced thin
one for one by weight
- What it gets you
- A green that survives longer cooking and holds its shape in a soup.
- What it costs you
- The silkiness. Kale never goes soft the way spinach does, and it wants more fat and more time.
Where you can just leave it out · 2
These dishes list spinach as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 9
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes spinach a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company spinach keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.