Instead · 1
applesauce, in a bake
one for one by volume
- What it gets you
- Moisture, sweetness and binding in a quick bread or a muffin.
- What it costs you
- The flavor and the density. Banana bread made with it is apple cake.
Substitutions · 14 dishes here use it
Out of banana
Sugar and body — it thickens as it sweetens, which is why it stands in for cream so often. The black-skinned ones are the good ones; a firm yellow banana has almost nothing to give.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
3 of the 14 dishes here that mention banana list it as optional — 21% of them. In those, the correct substitution is nothing.
What to reach for
Instead · 2
cooked and mashed sweet potato or pumpkin
one for one by volume
- What it gets you
- Body, sugar and a soft crumb in the same batters.
- What it costs you
- The perfume, and it is less sweet, so the sugar goes up.
Instead · 3
frozen banana, for a smoothie
one for one
- What it gets you
- The right ingredient, colder, and a better texture than fresh.
- What it costs you
- Nothing. This is the version most smoothies should be using anyway.
Where you can just leave it out · 3
These dishes list banana as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 8
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes banana a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company banana keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.