Instead · 1
edamame
one for one
- What it gets you
- A sweet green bean of the same size that goes in frozen at the same moment.
- What it costs you
- The starchy sweetness. Edamame is firmer and beanier and it does not go soft.
Substitutions · 24 dishes here use it
Out of peas
The one vegetable that is genuinely better frozen. They need barely a minute; boiled for five they lose the sweetness that was the reason to use them.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
54% of the 24 dishes here that mention peas already list it as optional. Before you look for a replacement, check whether you are in one of them.
What to reach for
Instead · 2
green beans, cut short
one for one by volume
- What it gets you
- Green, sweetness and something to bite in a fried rice or a pasta.
- What it costs you
- The pop, and they need two or three minutes longer than peas do.
Instead · 3
fava beans or chopped asparagus
one for one
- What it gets you
- The same spring vegetable role and the same color, and both suit the dishes peas usually appear in.
- What it costs you
- Favas need peeling twice, which is an evening. Asparagus overcooks in about ninety seconds.
Where you can just leave it out · 13
These dishes list peas as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 3
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes peas a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company peas keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.