Instead · 1
winter squash — butternut, kabocha
one for one by weight
- What it gets you
- The same sweet orange flesh roasting and pureeing in the same window.
- What it costs you
- Density. Squash is wetter and lighter, so a mash comes out looser.
Substitutions · 8 dishes here use it
Out of sweet potato
Sugar as well as starch, so it browns and burns faster than a potato does. Roasted whole and slowly it goes syrupy; cut and blasted it stays firm and savory.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
What to reach for
Instead · 2
carrot
one for one by weight
- What it gets you
- Sweetness and color in a roast, a soup or a curry.
- What it costs you
- Starch, so nothing thickens, and carrots take longer to go soft.
Instead · 3
regular potato plus a spoon of honey or maple
one for one, a teaspoon per pound
- What it gets you
- The starch and some of the sweetness, which covers a mash or a hash.
- What it costs you
- The color and the specific flavor. This is potato with sugar on it and it tastes like that.
Where the swap will be tasted · 5
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes sweet potato a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company sweet potato keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.