Instead · 1
pecans
one for one
- What it gets you
- The same size, the same fat, the same behavior in a bake or a salad, with more sweetness.
- What it costs you
- The bitterness, which in a pesto or a salad was doing balancing work.
Substitutions · 10 dishes here use it
Out of walnuts
Bitter as well as rich, and that bitterness is the point in a sweet dish. Toast them and they go nutty; leave them raw and the skins taste of tannin.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
40% of the 10 dishes here that mention walnuts already list it as optional. Before you look for a replacement, check whether you are in one of them.
What to reach for
Instead · 2
hazelnuts or almonds
one for one
- What it gets you
- Toasted crunch and fat, and hazelnut in particular is excellent with chocolate and with brown butter.
- What it costs you
- The tannic edge, and both are harder, so they read as crunchier and less fudgy.
Instead · 3
toasted sunflower or pumpkin seeds
one for one
- What it gets you
- Fat and crunch without a tree nut in the building.
- What it costs you
- The richness. Seeds are leaner and the dish notices.
Where you can just leave it out · 4
These dishes list walnuts as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Check what else is in the pan
The company walnuts keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.