Instead · 1
watercress or mizuna
one for one
- What it gets you
- The same peppery bite in the same salad, and watercress is the sharper of the two.
- What it costs you
- Very little. Watercress stems are tougher and want trimming.
Substitutions · 8 dishes here use it
Out of arugula
Pepper and bitterness in a leaf, which makes it seasoning as much as salad. Heat wilts it in seconds, so it goes on hot food at the table, not before.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
2 of the 8 dishes here that mention arugula list it as optional — 25% of them. In those, the correct substitution is nothing.
What to reach for
Instead · 2
baby spinach plus a grind of black pepper
one for one
- What it gets you
- A tender leaf in the same bowl with some of the heat added back.
- What it costs you
- The mustard bitterness, which is what cuts through a pizza or a prosciutto.
Instead · 3
radicchio or endive, sliced
half the volume
- What it gets you
- Bitterness and structure, and a leaf that will not wilt under a warm dressing.
- What it costs you
- The pepper, and these are much more bitter, so they want more fat and more sweetness.
Where you can just leave it out · 2
These dishes list arugula as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Where the swap will be tasted · 5
These need it and are short enough that nothing hides: 4 required ingredients or fewer, which makes arugula a quarter of what is in the pan. Make the swap a decision rather than a repair.
Check what else is in the pan
The company arugula keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.