Substitutions · 11 dishes here use it
Out of almonds
Fat and crunch, and toasting is not optional — raw almonds taste chalky and toasted ones taste like almonds. Sliced for texture, ground for body.
Everything below is judged against that job. A swap that covers it is a swap; one that only looks similar is not.
64% of the 11 dishes here that mention almonds already list it as optional. Before you look for a replacement, check whether you are in one of them.
What to reach for
Instead · 1
hazelnuts, cashews or pistachios
one for one
- What it gets you
- A toasted nut with the same crunch in the same salad, bake or dukkah.
- What it costs you
- Neutrality. Hazelnut and pistachio both have loud flavors that lead rather than support.
Instead · 2
sunflower or pumpkin seeds
one for one
- What it gets you
- Toasted crunch and fat, allergy-safe and cheaper.
- What it costs you
- Size and richness. Seeds scatter where nuts sit.
Instead · 3
toasted breadcrumbs with olive oil
one for one by volume
- What it gets you
- The crunch on top of a pasta or a vegetable, which is what the nuts were for.
- What it costs you
- The fat and the protein, and it goes soft within the hour.
Where you can just leave it out · 7
These dishes list almonds as optional. They were written to work without it, so no ratio is needed and nothing has to be bought.
Check what else is in the pan
The company almonds keeps in this library, counted off required ingredients. A swap that argues with the top two is the wrong swap, whatever a chart says.