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Dinner · 45 min · 4 bowls

Lentil, spinach and mint soup

After Ash-e reshteh

Persian herb and lentil soup. Noodles if you have them, mint in oil on top, yogurt. It should be thick enough to stand a spoon. Don't make minestrone.

The sheet · 4 bowls · 45 min

easy

Why tonight. Persian herb and lentil soup. Noodles if you have them, mint in oil on top, yogurt. It should be thick enough to stand a spoon. Don't make minestrone.

What it needs

Nothing confirmed on your shelf yet — this list is the whole ask.

  • lentils
  • spinach
  • onion
  • mint
  • yogurt

Good if you have them, fine if you do not: pasta.

Method

  1. Fry the mint in oil separately until it darkens, and pour it over at the end. That fried mint oil is the finish and it is not optional.
  2. Onion browned slowly and deeply first, and some kept back for the top.
  3. Lentils and greens cooked together until everything collapses — this is a thick soup, not a brothy one.
  4. Noodles in for the last ten minutes only. Yogurt swirled in at the table, never boiled in.

An educational plan from a curated corpus. Not a nutrition, allergen, or doneness guarantee.

Cook or pour it, then edit the shelf if you emptied a bottle or used the last of something.

Why each of these is on the list

What the ingredients are actually doing

lentils
The fast legume — no soaking, thirty minutes at most.
spinach
Volume that vanishes. A pan-filling pile cooks down to a few spoonfuls, and the water it gives up will dilute whatever it lands in unless you wring it out first.
onion
The base under most of this library.
mint
Loud, cooling, and easily wrecked.
yogurt
Acid and creaminess together, which is why it works as a sauce with no cooking at all.

Missing one of them? The substitutions are written against those jobs rather than against a chart, so they say what each replacement costs this dish in particular.

Cooks from the same box

If you bought for this, you can already make these

Next

Cook it, then tell the shelf what you used.

The ranking is only as honest as the shelf behind it. Empty the cream, and everything that leaned on cream should stop being offered.

Update the shelfWhy lentils and spinach workBack to the ranking