Dinner · 35 min · 4 bowls
Sweet potato peanut stew
West African-leaning. Peanut is the body.
The sheet · 4 bowls · 35 min
easyWhy tonight. West African-leaning. Peanut is the body.
What it needs
Nothing confirmed on your shelf yet — this list is the whole ask.
- sweet potato
- peanut butter
- tomato
- onion
- ginger
Good if you have them, fine if you do not: chili flakes.
Method
- Loosen the peanut butter with hot stock in a bowl first. Dropped into the pot in a lump it never disperses and it catches on the base.
- Onion, ginger and tomato cooked down hard, then the sweet potato and stock.
- The peanut mixture in only when the potato is nearly soft, and a bare simmer after — peanut sauce splits and goes oily if it boils.
- Chili and lime at the end. Sweet potato and peanut are both rich and sweet, and the heat and acid are what make it a dinner.
An educational plan from a curated corpus. Not a nutrition, allergen, or doneness guarantee.
Cook or pour it, then edit the shelf if you emptied a bottle or used the last of something.
Why each of these is on the list
What the ingredients are actually doing
- sweet potato
- Sugar as well as starch, so it browns and burns faster than a potato does.
- peanut butter
- Fat, salt and body all at once, which is why it thickens a sauce as it flavors it.
- tomato
- Sweet, sour and savory at once, which is why it holds up so many dishes with no meat in them.
- onion
- The base under most of this library.
- ginger
- Bright and hot when raw, mellow and warm when cooked.
Missing one of them? The substitutions are written against those jobs rather than against a chart, so they say what each replacement costs this dish in particular.
Cooks from the same box
If you bought for this, you can already make these
Shares peanut butter, tomato, onion
Peanut chicken stew
West African maafe logic. Loosen peanut butter in the tomato so it becomes sauce.
Shares tomato, onion, ginger
Cod in tomato ginger stew
Tomato-ginger base, fish last. Coconut if you want it rounder.
Shares peanut butter, tomato, onion
Peanut greens
Greens in a loosened peanut-tomato sauce. Collards if you have them.
Shares onion, tomato, ginger
Onion chicken wat
Onions cooked until they are the stew. Doro wat's cousin without berbere in the jar.
Next
Cook it, then tell the shelf what you used.
The ranking is only as honest as the shelf behind it. Empty the cream, and everything that leaned on cream should stop being offered.